Only perform exercises that you would perform if your baby was in your arms. Try these workouts at least 3 times per week, with a rest day in between each.
Always start with a warm up and finish with a cool down. The new Baby Wearing Workouts are designed to make it easier for busy mums to get active with their babies. Exercise should be fun, something you look forward to, and an activity you walk away from feeling energised and nourished.
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A happier mum makes for a happier bub! Jennifer Hartnett Jennifer is our Senior News Editor with a passion for trending news and lifestyle stories. When Jennifer isn't trawling the internet for the latest celebrity gossip she is running around after her son Kian. Come for it and save. Get Deal. New markdowns.
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