The coaches - every single one of them - are fantastic!!

The coaches and members are all really supportive of everyone, no matter your skill or fitness level. And if that wasn't enough, I've made some really really good friends from CFK. CrossFit was a completely new experience for me and despite my shyness, I went for an intro session at CFK in June of After the session, I realized how unfit I was, but also how much I wanted to change that.

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Completing the 'Elements' sessions that all new CrossFitters must take got me hooked. I started off committing to a 6 month membership only to then renew for a year membership in April I can't say enough good things about CFK. The coaches are professional, experienced and know how to make this a fun environment. The Wolf Pack members are just as fun, encouraging and willing to help.

If you have any hesitations about CrossFit at all, this place will change your way of thinking. Fynn and crew - Well done! You've got yourself a resident member! It felt selfish to work on myself when there were so many other people depending on me. So I put basketball, and fitness in general, on the back burner. Then my son was born and everything changed. I realized it was selfish to not take care of myself. My family needed me and they needed me healthy. That was all the wake up call I needed.

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They found a way to work themselves into my schedule. Suddenly, my mind felt as quick as my feet. Even though I had gotten back to my college playing weight, I was still nervous the first time I stepped back on the court. I was only playing with friends, but it was competitive. Like, college-level. I had gone for so long without feeling that good. I want to be the best man I can be for my family. But also something that helps people better themselves.

Find self love. Just feel good, you know? So when I saw the Nutritionist posting at Studeo, I jumped at the chance. I like to take a holistic approach to nutrition. I try to strike the perfect balance between nourishing and pushing the body to the next level of fitness. This combination of nutrition and exercise is actually what led me to joining the coaching team, too.

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The thing I love most about this gym is how many different fitness journeys are happening all at once. And because I play so many roles here, I get to know everyone. I work my clients hard and I expect results. With my own training, I try to hold myself to the same standards. I do a lot — mostly weightlifting and boxing.

At least I was until a few months ago.

I woke up one night in extreme pain and was rushed to the hospital. It was my appendix, and I had to go straight into emergency surgery. After that, everything was put on hold. It was the worst feeling — my body had turned on me. I was used to being so strong, having a ton of stamina, and there I was, nursing stitches.

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But it turned out to be a good reminder to listen to my body. I never want to stop trying to better my best. A one-on-one program designed just for you. Efficient, flexible training with a private coach dedicated to your personal best.

Fitness is not a fad it is a life long goal. We train for longevity, with the big picture in mind.

Get Fit For Life!

Building strength and endurance over time. Our goal is to help you achieve all your health and fitness goals whatever they may be. Fitness is our main focus but our culture is where we thrive. Its more than just a "workout" is a community of people who motivate, support, and encourage one another.