By some estimates, Americans eat almost 10 times the amount of omega 6 fatty acids versus omega 3 fatty acids, an imbalance that may contribute to inflammation. It is slightly sweetened with coconut palm sugar not evaporated cane sugar like most are. Chia seeds add a boost of omega-3s. The fat from the coconut oil contributes to making you feel full and also helps you burn fat. To keep the servings large and the calories low I serve my cereal bottoms up!
Sprouting makes grains easier to digest and the nutrients more easily absorbed. It also provides a protein and fiber punch, with 8 grams of protein and 6 grams of fiber plus no sugar. Wins all around! Nutrition info per 1 cup serving: calories, 1g fat, 6g fiber, 4g protein, 9g sugar. I love it with warm almond milk or as a granola substitute on top of yogurt or cottage cheese. It has no added sugar, is high in protein 6 grams per serving , organic, non-GMO, and filled with fiber and omega-3s.
What more could you want from a cereal? Nutrition info per 2 tbsp serving: calories, 7g fat, 4g fiber, 6g protein, 0g sugar. In our lab tests, Cereal models like the Go Lean are rated on multiple criteria, such as those listed below. Nutrition score: The Nutrition Ratings is based on values for energy density calories per gram of food , total fat, saturated fat, trans fat, sodium, sugars, iron, calcium and dietary fiber per serving.
Nutrient values are based on federal dietary guidelines. In determining the nutrition score, extra weighting may be given to nutrients which are influential, either positive or negative, to the food category. Sensory score: Sensory score is based on flavor and texture attributes measured by trained tasters. Reactivate now to get the information you were looking for! If you feel you have received this message in error, please view our customer care FAQs or access your account information here.
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Ooh really?? What a great idea. If you can make granola then why not Kashi. This is the perfect way to start the day. And homemade is so much better.
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Amazon Prime to the rescue! They have saved me many times. This looks great! I love the idea of making your own cereal. I like the ability to control the ingredients and add only what I want. Thanks for sharing!
Copycat Kashi Go Lean Crunch Cereal - Served From Scratch
Tracy, what do you think about price comparing? Because even when all the Kashi cereals are on sale at the grocery store, this one is NOT! My husband loves it though.
Do you think this one is more cost effective than a box? I make homemade Granola all the time. You have definitely put a new twist on homemade cereals! This is so creative and looks like something our family would enjoy!
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Sounds really good! We eat a lot of cereal in my house. We often have it for dinner after a really busy day. This sounds just divine! This looks amazing Tracy!! I might just have it as a snack instead of as a breakfast! Do you think we could use either chia or flax egg instead if the egg whites as I would love to make for my daughter who is vegan.
Hi Kim!